Your brain health

Your brain health

Learn more about your brain and how its well-being affects your overall health by watching these short videos. The videos, which were produced by OhBoy Productions (re-posted here with permission) and narrated by Dr. Max Cynader, Director, Brain Research Centre, are a part of the “Empowered Health” video series.

The Brain – Empowered Health, Part 1
This video provides an overview of the aging brain.
Access this video here.   
* This video is not narrated by Dr. Cynader.

The Brain – Empowered Health, Part 3
This video talks about how the brain ages and what you can do to age successfully, including the roles of exercise and good nutrition.
Access this video here

The Brain – Empowered Health, Part 4
In this video, learn why the “10% theory” is a myth.
Access this video here

The Brain – Empowered Health, Part 5
In this video, learn seven secrets to a “happy” brain.
Access this video here

The Brain and Stress
In this video, learn about how stress affects the brain and what you can do to de-stress.
Access this video here

The Brain and Sleep
In this video, learn about the role of sleep in maintaining optimal brain function.
Access this video here

Your Brain Is What You Eat
In this video, learn about the impact of food on your brain health.
Access this video here

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